ProudMe
4 Healthy Habits for Kids: A Practical Parent Guide
Movement, eating, sleep, and screen balance with parent scripts and a one-week plan.
Read the guide →The ProudMe parent guide
Small ideas for healthier family routines
Source-backed guidance, realistic parent scripts, and low-pressure actions for caregivers of children ages 7–11.
Explore the guide library
Start with the four-habits pillar or choose the question causing the most friction today. Every guide is complete on its own and links to the next useful step.
Everyday routines
Turn broad goals into manageable mornings, bedtimes, actions, and check-ins.
Habit Tracker for Kids: Build Routines Without Pressure
Track attempts, recover from missed days, and choose a child-respecting app.
Read the guide →
SMART Goals for Kids: 20 Healthy Habit Examples
Child-friendly SMART language plus concrete goals across all four ProudMe pillars.
See 20 examples →
Bedtime Routine for Kids Ages 7–11
A flexible 30-minute sequence, weekend guidance, scripts, and red flags.
Build a bedtime routine →
Morning Routine for Kids Before School
Night-before preparation, a calm sequence, and help for rushed mornings.
Plan a calmer morning →Move & play
Find enjoyable movement beyond competition and all-or-nothing activity targets.
Exercise for Kids Who Don’t Like Sports
25 solo, indoor, outdoor, creative, family, and short-burst options.
Find their kind of movement →Food & learning
Build familiarity and skills through low-pressure play, shopping, cooking, and conversation.
Healthy Eating Games for Kids: 12 Playful Ways to Learn
Color, sorting, meal-building, shopping, cooking, and tasting without pressure.
Try 12 food games →
Learning Healthy Habits Through Play
How discover, play, and real-life action connect in Plate Builder and Sleepy Pebble.
Meet ProudMe Learn →Digital safety
Set balanced family media boundaries and ask direct questions about child-focused AI.
How to Reduce Screen Time Without a Daily Fight
The AAP 5 Cs, visible rules, transition warnings, replacement activities, and modeling.
Make a calmer media plan →
AI Safety for Kids: What Parents Should Check
Consent, privacy, moderation, retention, human escalation, and honest limitations.
Use the parent checklist →