For kids and teens ages 7–13+

Big habitsstart small.

ProudMe turns movement, eating, sleep, and screen-time goals into small wins kids and teens can understand—and feel proud of.

Download the app See how it works

Available nowFree on iPhone + iPad

Built for four everyday habitsMove · Eat · Sleep · Unplug

Developed with LSUPedagogical Kinesiology Lab

Parent-first privacyNo ads · No data sold

How ProudMe works

A simple rhythm kids and teens can make their own.

Healthy routines stick when the next step feels clear, achievable, and worth celebrating. ProudMe keeps that daily loop light.

  1. 1
    Choose a habit

    Start with one small goal.

    Pick a focus across activity, eating, sleep, or screen time. No overwhelming lists—just a next step that fits today.

  2. 2
    Learn and reflect

    Connect the idea to real life.

    Short lessons, educational games, and friendly Pebble check-ins help users connect a healthy choice with how their day actually feels.

  3. 3
    Notice progress

    Let effort feel visible.

    Streaks, achievements, and encouraging reflections can make repeated effort easier to notice—without treating a missed day like failure.

New ProudMe Learn

Healthy lessons that lead somewhere.

Learn turns wellness ideas into a short path kids can follow: discover the “why,” practice through play, then try one useful action away from the screen.

Guided lessonsPlain-language ideas sized for curious kids.

Playful practiceEducational games make abstract advice concrete.

Real-life actionEvery session points back to an achievable habit.

How learning through play works
DiscoverUnderstand the why
PlayPractice the idea
TryTake a small action
Meet Pebble
Encouragement with boundaries

An AI buddy designed with privacy and boundaries in mind.

Pebble helps kids and teens reflect on healthy habits. It does not replace a parent, teacher, counselor, doctor, or emergency service.

Focused conversations
Pebble is instructed to stay centered on everyday wellness and reflection.
Layered safeguards
Automated checks screen messages and proposed responses, while no safeguard is presented as perfect.
Short retention
Chats automatically delete after 30 days and are not used to build advertising profiles.
Clear human path
Serious concerns direct children toward a trusted adult and appropriate crisis support.

How Pebble chats are protected →Read the Privacy Policy →

Built at LSU. ProudMe is developed by the LSU Pedagogical Kinesiology Lab, led by Dr. Senlin Chen, PhD. Ordinary app use is separate from the lab’s IRB-approved research study.

About the team and editorial standards
The ProudMe blog

Parent guides for healthier days.

Useful, research-informed ideas you can actually try at home.

Visit the blog
Parent FAQ

What families should know before downloading.

What ages is ProudMe for?

Publicly, ProudMe is for kids and teens ages 7–13+. New accounts are intended for ages 7 through 17.

Is ProudMe free?

Yes. ProudMe is free to download and use on supported iPhone and iPad devices.

Does ProudMe show ads or sell personal data?

No. ProudMe has no third-party advertising, does not sell personal data, and the website has no advertising or analytics trackers.

What does Pebble AI do?

Pebble supports brief reflection about movement, food, sleep, and screen-time habits. Automated safeguards help keep it on topic, but Pebble is not a person, medical professional, or emergency service.

What information does the app collect?

The app collects account details, goals, logs, reflections, and the service data described in the Privacy Policy. It does not request contacts, location, photos, or advertising identifiers.

How does account consent work?

A parent or legal guardian must complete the account-consent process for ages 7–12. Users ages 13–17 complete their own account affirmation. Final revised consent language requires LSU approval before launch.

Does using ProudMe enroll someone in research?

No. Ordinary app use is independent of research participation. The LSU IRB study has separate eligibility, parental consent, and child-assent steps.

Is ProudMe a device-blocking parental-control app?

No. ProudMe supports awareness, learning, and reflection; it does not block apps, filter the web, or enforce device time limits.

How can an account be deleted?

Use Settings → Delete Account in the app. A successful request removes linked live account data as part of the request. The Privacy Policy explains the limited research-compliance records that may remain de-identified or pseudonymized.

Contact

Have a question? Get in touch.

For parents, app support, press, or questions about the separate research program.

  • Lab: LSU Pedagogical Kinesiology Lab
  • PI: Dr. Senlin Chen, PhD
  • Email: pklab@lsu.edu
  • Phone: 225-578-7995 (M-F, 8:00 a.m. to 4:30 p.m. Central)
  • App help: Visit the support page for FAQs, account deletion, and data export.

We reply within a few days.

Available now · Free

Give today’s small win somewhere to grow.

Set one doable goal, notice the effort, and let ProudMe help the next healthy choice feel possible.

Free to useNo adsiPhone + iPad
Download on the App Store For kids and teens ages 7–13+ · Parent-first privacy